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Custom recipe makeovers that fit your cravings and your goals.

Hi! I’m Mia, the Protein Princess. I take your favorite “unhealthy” recipes and give them a high-protein, low-calorie makeover, without sacrificing flavor. Just send me a recipe you love, and I’ll remake it to fit your goals while still hitting those cravings. You’ll get a fully customized version with macros, made just for you! No boring diet food, just easier progress and meals that actually taste good.

🍪The Macro Glow Up🍪

Original Confetti Cookie:

  • Calories: 820

  • Protein: 4g

  • Carbs: 112g

Protein Princess Cookie:

  • Calories: 220

  • Protein: 22g

  • Carbs: 21g

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Original Cheese Pizza:

  • Calories: 1,250

  • Protein: 45g

  • Carbs: 157g

Protein Princess Pizza:

  • Calories: 550

  • Protein: 45g

  • Carbs: 50g

YOUR GLOW UP RESULTS!

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The Ultimate Recipe Glow-Up.

Return & Refund Policy:

All purchases are final.

That said, I want you to love your recipe glow-up! If you're unhappy with the recipe you received, please reach out to me at miacarson109@gmail.com — I’ll do my best to make it right and work something out. Your satisfaction matters to me!

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How It Works:

  1. Pick your glow-up: Choose between a single recipe re-do or a 3-recipe bundle.

  2. Purchase your service right here on the site.

  3. Submit your recipe(s) using the form you’ll get via email after checkout.

  4. I’ll work my Protein Princess magic and send your custom recipe(s) with macros in 2–4 days!

No guesswork. No boring food. Just high-protein, craveable glow-ups made for your goals.

Turning your favorite recipes into high-protein, low-calorie treats that still taste like the real thing. No boring food. Just glow-ups.

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