Hi!

I’m Mia, also known as the Protein Princess 👑

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I’m a college girl who’s obsessed with all things wellness, food, and making life taste better. I’ve always had a major sweet tooth (like, sweet treat after every meal level addicted), but I also care about feeling strong, confident, and fueling my body in a way that supports my goals.

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That’s why I started giving my favorite “unhealthy” recipes the ultimate glow-up — high-protein, lower-calorie, and still packed with flavor. Over time, I’ve perfected tons of recipes that taste just as good as the original (sometimes even better 👀), and now I get to help others do the same.

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Of course I still love the real deal now and then, but honestly? Most days I’d choose my version. It keeps me full, satisfied, and actually excited to eat meals that support my routine, not work against it.

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Whether you’re trying to hit your protein goals, stay on track without giving up dessert, or just want fun and flavorful food, I’m here to help. No boring bites. Just high-protein, craveable glow-ups you’ll actually look forward to.

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Let’s glow up your food together 💖